During the dark days of quarantine, I saw a tweet and it’s stuck with me ever since. “Your summer body is the one that quarantined to flatten the curve, the one that fed a community, the one on the frontline, the one suddenly homeschooling, the one trying to make ends meet, the one that survived COVID. Your current body is worthy of sunshine. Your body is good.” - Christyna Johnson, MS, RDN, LDN WOW! This tweet caught my attention because it was warm and gentle and kind, and really should be the same tone I use when speaking to myself. We’re always our own worst critics, and sadly I know this mentality all too well. When friends confide in me or seek advice from me, I try my hardest to be kind in the delivery of my opinion but also staying true to my word. When I speak to myself? WHEW *insert winded Spongebob meme*
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